To live a healthy and a safe life, it is quite essential that we must always take care of our diet. An unhealthy diet will always lead you to many diseases and the treatment will eventually weaken your muscles and tissues. Prevention is better than cure. It is always recommended to eat fresh and pure food, which is already in contaminated from unhealthy food products. When you intake unhygienic food, this can result in a certain illness which is mostly called food poisoning’.
According to a research held in America, it was found out reading some facts and figures that 1 out of every 6 American is suffering from food poisoning and it is all because of eating contaminated food and drinking impure water.
Symptoms of illness caused by unhealthy food
It is always observed that when you eat unhealthy food, you will catch a certain illness within 1 to 3 days of eating that food. There have been some abnormal cases when the sickness popped up in a patient even after 20 minutes to 6 weeks of that food. In case of eating unhealthy food, there are very common symptoms you will observe as a sign of the illness about to occur.
They mostly include severe abdominal pain, diarrhea, nausea, and vomiting. Apart from all these symptoms, you might also be able to face some cold, flu, fever and pain throughout your body.
Steps to handle food safely
Keeping a food item safe and protected from any sort of bacteria attack is not a very easy job to do. It does require a lot of hard work and primarily a very clean kitchen. This is the main thing to keep the bacteria away from touching your food and you can enjoy the benefits of having healthy food.
This is very important o keep some crucial tips and suggestions in mind because if an individual catches a certain disease, he might get rid away from it early but for some, the disease may linger on and can cause some life-threatening issues. It is always recommended to play the safe way when it comes down to food.
Some people might be very prone to be attacked by the food illness disease. They can be pregnant women, infant, young children, older people. So, one should follow these steps to stay safe.
1. Clean the food
Before and after handling food, you should wash your hands properly for almost 20 seconds with a very reliable soup or solution. This process should be repeated if you have been playing with your pet, changing the baby’s diapers or using the washroom.
Your kitchen utensils must also be cleaned with hot soapy water after the preparation of every food.
2. Separate the food items
All the food items must not be kept in the same cabinet or in the same place in the refrigerator. There are some of the food products that must be kept away from the rest of the food items. They mostly include poultry, raw meat, seafood, egg and egg products. This is done to restrict their bacteria from entering the other food products and contaminating them as well.
3. Cook at an accurate temperature
We always do neglect the fact of the importance of cooking at a right and appropriate temperature. Undercooked …
In particular, women are looking for beautiful skin, but all have some skin damage at some point in their lives. Either your body or if you want to clarify your face to look prettier, know all the following homemade alternatives to having a clearer complexion and discover whether these home remedies are effective in whitening the skin.
Most of these problems are usually caused by something genetic or excessive exposure to sun and pollution. The darkening of the skin is caused by the accumulation of melanin, which is the pigment that gives color and serves as a protection against ultraviolet radiation and damage associated with the sun.
For you to whiten your skin, the best choice is to use home remedies. You can also utilize the best bleaching creams.
Here are the home remedies for it.
Lemon juice to lighten the skin
Lemon juice as it is the best home remedy that works as a skin lightening cream. This fruit acid exfoliates the outermost layer of skin cells, removing excessive reddish. There are some ways with which you can use these natural juices. Add vitamin E oil or coconut lemon juice and apply on the skin. This natural blend helps your whitening.
Sugar is an exceptional exfoliative essence that can be used to whiten the skin. Create a paste with olive oil and sugar and spread it gently over your skin. If you have sensitive skin, use brown sugar instead of white, as this is less likely to damage the skin.
Mix lemon juice with sandalwood powder and apply the resulting paste on the skin. Hold for 15-20 minutes to achieve better results.
Taking a milk bath is among the best ways to lighten the skin, as this drink contains lactic acid, which works to destroy the outer layers of the skin. To get the benefits of this drug pour 1 liter of milk in the bath and soak for at least 25 minutes.
The juice of this fruit is another excellent natural remedy for skin whitening has been used for years to reduce dark spots. Enzymes and acid tomatoes have lightening features, like lemon. For their benefits cut a slice of tomato rub it on your skin.
Cucumbers are an excellent home remedy that has been used for many years in beauty treatments. They have anti-inflammatory properties, which makes them a very good plant excellent impurities from the skin and leave it whiter. Apply cucumber slices on the affected area for 10-15 minutes to whiten your skin area.
Eggs are exceptional sources of sulfur, vitamin D and proteins that help lighten skin. Mix 1 egg with oatmeal and a little lemon juice and apply the resulting paste on the skin for 15 minutes.
Along with these home remedies, also it suggests using some cosmetics with organic ingredients to whiten their skin. This capsule has no side effects because it is exclusively based on natural herbs. If you have already tried some of these remedies, you can also try some other ways to lighten skin naturally using foods that you can find in your kitchen. Let’s look at some impressions in our comments from our readers. Therefore home remedies are effective in whitening the skin.…
You will find lymph nodes throughout the body, and they are a vital part of the immune system. They aid in recognizing germs in the body and helps to fight them. When the lymph nodes swell, it causes a problem called lymphadenitis or lymphadenopathy. Lymph nodes are located in common areas which include the back of the head, behind the ears, under the jaw and chin, armpits, neck, and groin. You can incorporate changes in your lifestyle and remedies for the treatment of this condition.
Natural home remedies to treat swollen lymph nodes
Massage is an effective remedy for lymph nodes treatment. It helps lymph nodes function normally by stimulating them. This helps the swelling subside, and reduce the node impurities accumulation. Use your fingers or hire a professional to massage the nodes gently for five minutes. Repeat twice or three times a day until swelling disappears.
The anti-inflammatory and antibiotic properties in garlic help reduce lymph nodes swelling. It also helps in cleansing the system, easing symptoms and promoting healing. Eat two or three garlic cloves a day. Use garlic oil to massage the swollen nodes, two to three times a day.
Apple cider vinegar
This is an effective treatment for swollen lymph nodes. It aids to maintain a healthy pH level in your body by creating an alkaline environment. It is also antibacterial, a property that helps in fighting infections that could be causing the swell. Mix same amounts of water and raw, unfiltered apple cider vinegar. Soak a washcloth in the mixed solution and apply it on the swollen nodes. Wait for five minutes, rinse off with warm water and pat dry. Do this 1-2 times daily. You can also mix raw honey and one tablespoon of unfiltered apple cider vinegar in a glass of water, and drink two times a day.
This is also an effective remedy for treating lymph nodes. The anti-inflammatory property in honey aids in easing swelling and pain. The antibacterial property also helps in fighting infections that may be causing the problem. Mix
fresh lemon juice in a cup and 1-2 teaspoons of raw honey in a glass of water. Take two times daily for one week. You can also apply raw honey on affected area, leave for 10-15 minutes then rinse using warm water. Repeat twice or three times a day till the swelling is gone.
These home remedies are effective in the treatment of lymph nodes swelling. However, if the swelling continues to enlarge and lasts for a prolonged period, you can seek medical help.…
When starting a low-calorie diet most probably, you will want to quit after a few days. Trying to shed off the pounds is a hard process but below are five very useful tips that might make it easier in sticking with your planned diet by making sure that low-calorie foods are available when you get those hunger pangs.
Foods that contain low calories
Oatmeal contains very low calories, and they lower your cholesterol level, so it’s great for our hearts. You should eat it for breakfast together with some fresh fruits on top, so you have a healthy and tasty breakfast. Or you could try and make some oatmeal cookies for snacks. Be creative.
Almost all vegetables contain less, or no calories at all so eat as much as you like. You can prepare salad greens for lunchtime paired with sliced roasted beef or turkey and whole wheat bread, and you are good to go. Or you can make hearty vegetable soup. Do not be afraid to experiment with green vegetables.
Herbs and spices
Before starting your low-calorie diet, look at your spice rack and see which herbs & spices you have available. You will be starting to eat low-fat foods. Therefore, you will start to minimize fat use, herbs & spices will make your meal tastier and full of flavor. You must have cinnamon, cayenne powder, nutmeg, mustard seeds & powder. You should also grow herbs in your home, so you have fresh herbs available any time. Herbs like basil, rosemary, chives and thyme would be useful.
Cottage cheese has a lot of proteins but lesser calories. It has lots of calcium too. Cottage cheese can be used in making your salads, pizzas and when you cook your meals. So start using cottage cheese rather than the regular cheese. Or try out other low-calorie cheeses to supplement the regular cheese you use.
Beans such as chick peas are great sources of proteins so they can be a very full and satisfying meal. You should try out interesting recipes that feature beans, so you learn other great ways to cook them. Make sure you have an adequate supply of dried and green beans.
It is not easy to follow a planned diet but a little creativity, when cooking or preparing your meals, would help you in accomplishing it. When starting to eat low-calorie foods, you will begin to feel more energized, and when you shed off those unwanted pounds, you will be able to enjoy more activities and feel healthier.…